A lot of individuals believe that getting a massage is a luxury. There are those who believe that it is simply a way to flirt with another person. It’s true that there are folks who live for getting a regular massage but, for the most part, people are still trying to figure out how helpful massages can be. Have you been trying to determine if you should spend money on getting regular massages? Below are a number of not yet widely known benefits of massages!
Be aware that massage triggers changes in your brain’s chemical makeup. These changes lower your body pain and stress levels overall. This is great news since it means that you do not necessarily have to massage the exact body part that is causing you pain. For instance, if you aren’t crazy about the thought of letting another person touch your lower back, ask them to massage your arms and shoulders instead. The pressure on those sinews will spark the chemical reactions in your brain. After a while, the muscles in your lower back will relax too.
It’s possible, according to a few experts, that regular massage helps increase the health of your body. Science has found, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to ward off disease. This occurs because your body creates more de-stressors when it is getting massaged. To use one example, science has found that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is caused by stress and it attacks your body’s immune system so reducing your stress levels can only help you remain healthy.
Are you aware that a massage can reduce your blood pressure? Massae reduces your high blood pressure too. This occurs because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. In 2005, a study was done in which individuals who have hypertension were given ten ten-minute massages over the course of several weeks–the study revealed that they had a drastic drop in their hypertension levels.
It is doable to massage yourself as well. A lot of people think that they should be massaged by another person but this isn’t true. You don’t have to be able to reach the exact spot that hurts, you just need to be able to reach a point that is adjacent to it. One example of this is a person suffering from carpal tunnel syndrome can help himself by massaging his own arms a couple of times each week.
Massage offers you a number of advantages in terms of health. Most individuals realize that it can be a relaxing experience but it can help treat a number of medical conditions also. Be aware that there is no one form of massage that is superior to the other. A great massage involves putting sufficient pressure to make indentations on the skin and nothing more. So why don’t you test it for a while and experience the benefits for yourself?